/George Lock

About George Lock

This author has not yet filled in any details.
So far George Lock has created 5 blog entries.

August 2017

Sheree’s Nutrition Journey from KFC to Athlete!


"I’ve always had a shocking diet.  Some have wondered how I have survived this long… I was bought up on meat and potatoes, no vegetables or fruit, because I didn’t like them.  Lots of bread, pies, coke and chips, chocolate and donuts.  If it was healthy or a vegetable, it didn’t get a look in. My [...]

Sheree’s Nutrition Journey from KFC to Athlete!2018-04-11T01:17:59+00:00

Learn what Matt changed to go next level


My old diet I don't think was really that bad. Compared to some people I know anyways. But it did consist of a lot of sugar and bad take away foods especially on the weekends. It was not unusual for me to have 2 or 3 take away meals a weekend. Also during the summer [...]

Learn what Matt changed to go next level2018-04-11T01:19:47+00:00

Recovery – what’s up with that?


We all want to train like superstars right? There aren't many things more empowering than feeling fit, strong, healthy and busting out a new PB Fran time or 1RM Back Squat! In this post are some things that you have direct control over that will increase your recovery rate (which is your bodies ability to [...]

Recovery – what’s up with that?2018-04-11T01:23:50+00:00

May 2017

21 15 Nine Winter Gear is ready to order!


It's time to get warm! Winter is on it's way and we've got just what you need to stay warm and represent this winter! Click the link to order: Hoodie's, Trackies and Leggings are up to be purchased! Click on the link above and get your orders in BEFORE Thursday the 18/5! The trackies [...]

21 15 Nine Winter Gear is ready to order!2017-05-11T12:26:28+00:00

April 2017

Why friends don’t let friends banded pull-up


It's been quite a few years now since CFSW stopped using bands when training pull-up strength. Originally in CrossFit bands were used for strength sets with pull-ups AND high rep kipping pull-ups in WOD's. Personally I think it was due to a lack of knowledge in building gymnastics strength. Ignorance is bliss right? Buying bands was far [...]

Why friends don’t let friends banded pull-up2018-04-11T01:25:34+00:00