Bunbury
Unit 1, 8c Picton Rd
East Bunbury, 6230
0436055553

Busselton
38-44 Albert Street
Busselton, 6280
0436055553

Dunsborough
5/7 Congressional Drive
Dunsborough, WA, 6281
Access at rear through Faure Lane
0428881039
Blog2018-10-15T09:01:41+00:00

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Recovery – what’s up with that?

We all want to train like superstars right? There aren't many things more empowering than feeling fit, strong, healthy and busting out a new PB Fran [...]

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Why friends don’t let friends banded pull-up

It's been quite a few years now since CFSW stopped using bands when training pull-up strength. Originally in CrossFit bands were used for strength sets with pull-ups AND [...]

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