Bunbury
Unit 1, 8c Picton Rd
East Bunbury, 6230
0436055553

Busselton
38-44 Albert Street
Busselton, 6280
0436055553

Dunsborough
5/7 Congressional Drive
Dunsborough, WA, 6281
Access at rear through Faure Lane
0428881039

Coaches Corner

/Coaches Corner

April 2018

3 Common Misconceptions of CrossFit and why CrossFit will HELP you not HINDER you in fitness and life!

2018-04-11T00:52:32+00:00

Very often as a CrossFit Coach when you are in public it can be very hard to avoid the question ‘What is CrossFit?’ In general conversation people are quite interested in what you do for work... it happens to all of us... but it can be very intriguing for people to learn that your full [...]

3 Common Misconceptions of CrossFit and why CrossFit will HELP you not HINDER you in fitness and life!2018-04-11T00:52:32+00:00

April 2017

Why friends don’t let friends banded pull-up

2018-04-11T01:25:34+00:00

It's been quite a few years now since CFSW stopped using bands when training pull-up strength. Originally in CrossFit bands were used for strength sets with pull-ups AND high rep kipping pull-ups in WOD's. Personally I think it was due to a lack of knowledge in building gymnastics strength. Ignorance is bliss right? Buying bands was far [...]

Why friends don’t let friends banded pull-up2018-04-11T01:25:34+00:00

March 2017

Making the most of your time at CrossFit South West.

2018-04-11T01:27:28+00:00

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit South West initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your [...]

Making the most of your time at CrossFit South West.2018-04-11T01:27:28+00:00