August 2017

Sheree’s Nutrition Journey from KFC to Athlete!


"I’ve always had a shocking diet.  Some have wondered how I have survived this long… I was bought up on meat and potatoes, no vegetables or fruit, because I didn’t like them.  Lots of bread, pies, coke and chips, chocolate and donuts.  If it was healthy or a vegetable, it didn’t get a look in. My [...]

Sheree’s Nutrition Journey from KFC to Athlete!2018-04-11T01:17:59+00:00

Learn what Matt changed to go next level


My old diet I don't think was really that bad. Compared to some people I know anyways. But it did consist of a lot of sugar and bad take away foods especially on the weekends. It was not unusual for me to have 2 or 3 take away meals a weekend. Also during the summer [...]

Learn what Matt changed to go next level2018-04-11T01:19:47+00:00

Recovery – what’s up with that?


We all want to train like superstars right? There aren't many things more empowering than feeling fit, strong, healthy and busting out a new PB Fran time or 1RM Back Squat! In this post are some things that you have direct control over that will increase your recovery rate (which is your bodies ability to [...]

Recovery – what’s up with that?2018-04-11T01:23:50+00:00

May 2017

21 15 Nine Winter Gear is ready to order!


It's time to get warm! Winter is on it's way and we've got just what you need to stay warm and represent this winter! Click the link to order: Hoodie's, Trackies and Leggings are up to be purchased! Click on the link above and get your orders in BEFORE Thursday the 18/5! The trackies [...]

21 15 Nine Winter Gear is ready to order!2017-05-11T12:26:28+00:00

March 2017

Making the most of your time at CrossFit South West.


Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit South West initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your [...]

Making the most of your time at CrossFit South West.2018-04-11T01:27:28+00:00