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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
When you first come to CrossFit South West, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, learn what sets CrossFit apart from other forms of training and talk with a trainer about your goals. Then you’ll have the option to continue on in our 2 week Beginner Program where you’ll learn everything you need to know about CrossFit in a fun, supportive environment before you join our regular classes.
You don’t have to be fit to start but you have to start to be fit! We cater for every fitness level, even if you’re in a wheelchair, so contact us today!
Chances are we can most definitely work around this with you. CrossFit is completely customizable to suit your needs so we are more than happy to adjust workouts and movements to keep you fit and healthy!
There is no age limit, we believe people of every age deserve to be mobile and independant and if you have the will to be just that then we want to help you do it.
We love visitors! To schedule your drop-in session, click here
. Experienced CrossFitters from out-of-town only, please.
Daily rate: $25
Weekly rate: $60 for 7 days in any class and unlimited times
With inexperienced coaches, shoddy equipment and a big ego, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.